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今日第二日拉筋
Hold左3set 2min
好痛啊啊啊 不過好...

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今日第二日拉筋
Hold左3set 2min
好痛啊啊啊 不過好似又低左少少啦
拉一字馬之前 做咗半個鐘cardio先 ...
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